草莓酸奶
滋养，对儿童友好的草莓酸奶起来！通过使这种简单健康的草莓酸奶为普通酸奶增添些许味道。很棒早餐,snack， 简单的甜点或者packed into abob平台。年龄6个月以上。
由医学评论和共同撰写杰米·约翰逊, Registered Dietitian Nutritionist (RDN), and劳伦·布劳顿（Lauren Braaten）, Pediatric Occupational Therapist (OT).
简单的草莓酸奶
准备踢酸奶游戏吗？
然后，这种草莓酸奶就是您的目标！
新鲜或冷冻的草莓与少许枫糖浆和一小撮肉桂或香草一起煮在一起，或两者都有味道，直到我们有一个值得摇摇欲坠的草莓蜜饯。将这个蛋糕旋入一碗酸奶中，看着您的小伙子潜水！
Highly recommend that you make yourself a bowl.. it’s seriously the best yogurt you will ever have!
另外，您可以使用任何剩余的草莓泥为其他食物增添风味，例如燕麦片，冰沙，煎饼或自制冰棍。
如果您正在为您的小孩子寻找更简单健康的酸奶食谱，请务必查看我的bob电竞网页蓝莓酸奶,充满水果的酸奶冻糕, easyDIY Yogurt Tubes,Favorite Yogurt Toppings，或这些美味Yogurt Pancakes或者Muffins。您还可以在我最畅销的食谱中找到更多食谱和信息bob电竞网页bob体育下载 。
草莓酸奶视频
观看此视频，以了解使这种渴望的草莓酸奶变得多么容易！
Reasons to Love this Strawberry Yogurt
- Adds a fun twist to plain yogurt
- Easy to make using fresh or frozen strawberries
- Perfect for baby-led weaning, traditional spoon-feeding, toddlers, and big kids
- 蛋白质，脂肪，益生菌和抗氧化剂的良好来源
- 可定制的 - 制作此食谱，或将储藏室或冰柜中的水果组合在一起，例如草莓 +香蕉或草莓 +桃子 +芒果，以获得更多的味道
- Lower in sugar and no added preservatives
- 冰柜友好
- Leftover strawberry puree can be stirred into oatmeal, used for topping pancakes, added to smoothies or baked goods
Ingredients
- Yogurt:普通的全牛奶酸奶是普通的或希腊风格的最好的。对于无乳制品版本，您可以执行任何喜欢的植物性酸奶 - 杏仁，腰果，燕麦等。
- 草莓：新鲜或冷冻，船体
- Cinnamon or Vanilla Extract:add in one or both to bring out the flavor of the strawberries.
- Maple Syrup:可选 - 对于幼儿和孩子，您也可以使用蜂蜜（1岁以上的婴儿）或龙舌兰花蜜。
食谱提示：随意挤压柠檬而不是香草或肉桂。
Benefits of Strawberry Yogurt
Yogurt has many health benefits for babies, toddlers, adults and everyone in between. It provides many of the nutrients our bodies need for different functions in every stage of life. And strawberries have a whole list of health benefits as well.
- Yogurt is an excellent source of calcium, needed for bone growth and development, one cup has almost half of the recommended daily value for adults.
- 如果酸奶含有活性培养物，则这些是益生菌，这有助于健康的肠道和消化。
- Whole milk yogurt, recommended for kids 2 and under, has fats necessary for brain development.
- 草莓的维生素C高；实际上，一个杯子约有约180％的儿童每日价值，使其成为这种维生素的绝佳来源。
分步说明
- 在一个小锅中，放置草莓，水和肉桂（或香草），并用中低火加热10-12分钟，或者直到变软并分解为止。在枫糖浆中搅拌（如果使用）。
- 让稍微冷却, and then pulse with an immersion blender or transfer the strawberries to a blender or food processor and puree for 1-2 minutes until smooth.
- 汤匙进入酸奶，享受！
Time-Saving Tip:虽然我们喜欢使用慢跑的草莓制作此食谱，但如果您的时间很短，则可以简单地将冷冻和融化的草莓（及其果汁）与肉桂和枫糖浆混合在一起，直到光滑。
Toppings
While this yogurt is amazing by itself, toppings and yogurt are always a good idea. Here are some of our favorite toppings to add:
- 大麻种子
- granola
- drizzle of honey (over 1 year of age)
- chopped berries
- 切成薄片的香蕉
- sprinkle of ground flax seeds
什么是酸奶最好的
什么时候为宝宝和幼儿选择酸奶, look for a whole milk yogurt that contains a variety of live active cultures. Yogurt that’s plain or has no added sugar and organic is also preferable.
Frequently Asked Questions
Yes, this strawberry yogurt is a great source of vitamin C, manganese and potassium, as well as probiotics, protein and fats for brain development in babies and toddlers. In addition, this homemade strawberry yogurt contains less sugar and no added preservatives or flavors, compared to traditional store-bought strawberry yogurt.
The best yogurt is whole milk (full fat), plain or unsweetened, and those with live active cultures.
Storage
Store this strawberry yogurt in the fridge for up to 4 days. You can also freeze the strawberry puree for up to 4 months. We recommend freezing the puree in a silicone baby food freezer tray or an ice cube tray for easy portion sizes. Simply take out the amount you want to thaw and add to yogurt whenever you want.
喂食技巧
- Mix this strawberry puree with Greek yogurt for easier eating- 希腊酸奶比标准酸奶略厚，这对婴儿开始固体可能会有所帮助，因为它可以粘贴一些汤匙和手指。
- 预装勺子是帮助宝宝在自喂养的早期阶段更成功的好方法。Simply dip a spoon like thenumnum gootensil或者Choomee入门汤匙into the yogurt so that it sticks to the utensil and allow baby to grab the spoon.
- 让你的时间值得- 此食谱很容易加倍以使整个家庭的足够多，并冻结以后！
- 在其他食谱中使用剩余的草莓泥bob电竞网页– if you’ve got a picky eater, don’t stop with mixing this puree into just yogurt. Plan out other opportunities for gradual exposures to strawberry by adding this puree to pancakes, baked goods, oatmeal, or smoothies. Creating more exposures will help your picky eater become more familiar with the flavor, and often increases the chances they will like it!
- 打扮- 对于幼儿和孩子们，请尝试在草莓酸奶中加大麻种子，格兰诺拉麦片，淋上蜂蜜或花生酱或切碎的浆果。
获取食谱：最好的草莓酸奶（3-酸菜）
Ingredients
- 2杯子plain whole milk yogurt
- 2杯子草莓，船上，新鲜或冷冻
- 2汤匙水
- 1/4TSPcinnamon or vanilla extract
- 2-3汤匙maple syrup（选修的）
指示
-
Simmer:在一个小锅中，放置草莓，水和肉桂或香草，并用中低温加热10-12分钟，或直到草莓变软并破裂。在枫糖浆中搅拌（如果使用）。让稍微冷却
-
Pulse:用浸入式搅拌器脉冲或将草莓转移到搅拌机或食物加工机中，然后将果泥搅拌1-2分钟直至光滑。您可以根据自己的要求使其像矮胖或光滑。
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包含：汤匙成酸奶。
笔记
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