Sweet Potato Mac and Cheese
Looking for an easy weeknight meal that the whole family will love, that can be made in 20 minutes, in one pot, is packed with flavor,和has an added veggie? Then thisSweet Potato Mac and Cheese将是您选择的新餐！很棒婴儿,toddlers,kids, and adults!
由医学评论和共同撰写杰米·约翰逊, Registered Dietitian Nutritionist (RDN), and劳伦·布劳顿（Lauren Braaten）, Pediatric Occupational Therapist (OT).
Sweet Potato Mac and Cheese
这款对儿童友好的红薯Mac和奶酪是一种有趣而健康的旋转，并添加了富含营养的地瓜的奶酪和奶酪。
This mac and cheese is loaded with vitamins A, C, and E, potassium, and fiber, thanks to the savory, cheesy sauce made with sweet potatoes.
It’s an easy weeknight meal that comes together in 20 minutes, stores well for leftovers, and is even freezer friendly! You’ll wonder how on earth you made it through your childhood without this twist on a classic comfort food.
红薯Mac和奶酪视频
Watch this video to see how easy it is to make this yummy family meal!
With dozens ofdinner recipes for kids选择，就像我的疯狂好处Chicken Parmesan Meatballs,The Best Kid-Friendly Butternut Squash Mac & Cheese和Healthy Chicken Nuggets with Green Bean “Fries，”there are zero reasons to be in a dinner food slump. If you need kidsmoothie,早餐或者午餐想法，我也有这些，还有很多健康popsicle recipes也可以选择。
Need甚至更多晚餐想法？I’ve got your family covered with amazing family-friendly dinner recipes in my best-selling cookbook,小美食家：婴儿和幼儿的婴儿食品食谱bob电竞网页.
Reasons to Love this Healthy Sweet Potato Mac and Cheese
- A great meal for baby-led weaning, toddlers, kids and even adults
- 使用红薯的童年经典曲目美味的转折
- One pot meal
- Comes together in 20 minutes
- Hidden veggie
- 预算友好
- 易于适应的，具体取决于您的成分
- Perfect for leftovers
- 冰柜友好
Ingredients
Make sure to read the recipe card below for full ingredients and instructions!
- 意大利面：传统的Mac和奶酪类型在这里尺寸较小的较小效果，例如烤肉派，肘部，Penne或Farfalle。随意鹰嘴豆，小扁豆或您最喜欢的无麸质品种！
- Sweet Potatoes: you can use fresh, canned or frozen
- Cheddar Cheese：切碎自己的工作最佳，但是如果您闲逛了，您也可以使用预剪切。
- Milk: whole milk is great for added creaminess, but 2% or any plain/regular flavored plant-based milk works well too.
- 黄油: adds to the creamy texture, can also use any plant-based butter.
- Spices：大蒜粉，洋葱粉和盐。
红薯益处
Those vibrant orange sweet potatoes are packed with health benefits!
- A great source of fiber, which can prevent and resolve constipation
- 它们包含许多β-胡萝卜素，这些β-胡萝卜素转化为维生素A用于眼睛健康
- 含有维生素C和E，以帮助增强免疫力
- A high source of potassium to help maintain a healthy heart and blood pressure, fluid balance and muscle function
分步说明
- Bring a large pot of water to a boil, add pasta, and cook. In the last 2 minutes of cooking – add peas. Drain.
- 同时，微波甘薯，然后加入带有香料和牛奶和果泥的搅拌机，直至光滑。
- 在同一锅中，用中低温，加入黄油，融化。加入红薯泥并搅拌。
- Add in the cheese and stir until melted.
- 加入意大利面，搅拌直至涂上涂层。如果酱汁太厚，请加入一些额外的牛奶，一次加入几汤匙。
- Serve and enjoy!
Frequently Asked Questions
是的，只要知道，当您重新加热时，质地可能会略有不同。重新加热时，您可能需要添加更多牛奶和/或黄油。如果您打算进行双批冻结，则可能需要非常煮意大利面，以便在重新加热时不会太湿。
较小的叮咬大小类型，例如烤肉派，肘部，彭恩或法尔法尔（Farfalle），可以很好地搭配所有美味，俗气的酱汁均匀涂覆。这些类型也很容易切割，如果您提供婴儿为主导的断奶样式，则可以成为一个不错的选择。您甚至可以匹配鹰嘴豆，小扁豆或您最喜欢的无麸质意大利面。
您可以替代新鲜，冷冻或罐装的胡桃南瓜或南瓜。根据所使用的烹饪方法，您可能需要稍微或多或少地使用这些替代品。
是的。您可以使用植物性牛奶，素食黄油（例如地球平衡）和素食奶酪，例如小提琴，宫科（Miyoko），风筝山（Kite Hill）或daiya。虽然您不会使用纯素奶酪获得完全相同的味道，但它可能非常相似。
变化
您可以按原样制作这个红薯Mac和奶酪，也可以尝试添加其中一些有趣的变化……
- 豌豆
- Cauliflower
- 羽衣甘蓝
- 煮熟的鸡
- 熏肉
- 炮弹的毛豆
- A handful of mozzarella, parmesan, gruyère, fontina, smoked gouda, or pepper jack cheese
- 几汤匙奶油奶酪
- Top with green onions or crispy panko breadcrumbs
Look for More Mac & Cheese recipes?然后让我帮你 - 这个Easy Broccoli Mac & Cheese, the best kid-friendly黄油nut Squash Mac and Cheese，或这个疯狂的简单Instant Pot Mac and Cheeserecipes are going to be your new best friends!
食谱技巧
- Shredding your own cheese is preferred, as it melts better than pre-shredded.
- 可以随意使用锋利或额外的锋利的切达干酪，以使其具有更强的奶酪味，与传统的Mac和奶酪更相似，或者搭配温和的切达奶酪，以使其具有更柔和的味道。
- To make meal prep even quicker, you can go with canned sweet potato puree. Mix it right into the cooked pasta, along with the spices and milk.
- For older toddlers and kids, set out a few different topping choices that they can sprinkle over their bowl, such as bacon crumbles, everything bagel seasoning, panko breadcrumbs, or grated parmesan cheese.
- 要为一个下面的婴儿服务，您可以将一部分煮熟的意大利面倒入婴儿的碗中，然后在加入奶酪之前，再用少量的红薯奶酪酱或红薯酱上面。
Get the recipe:奶油红薯Mac和奶酪
Ingredients
- 16盎司pasta
- 1cupsweet potato (roughly 2 small sweet potatoes),请参阅下面的注释
- 1cupmilk
- 1/2TSPgarlic powder
- 1/4TSP洋葱粉
- 1/4TSPsalt
- 2汤匙unsalted butter
- 4盎司或者1 1/2 cups shredded cheddar cheese
指示
-
将一大锅水煮沸，加意大利面，并根据盒子上的说明烹饪。如果添加豌豆（可选），则在计时器上还剩2分钟时，请加入豌豆。排干面食和豌豆。
-
同时，用叉子和微波炉戳5-7分钟的地瓜。稍微冷却，然后去除红薯皮，将红薯加入搅拌机。加入大蒜粉，洋葱粉，盐和牛奶和果泥1-2分钟，或直至光滑。
-
在同一锅中，用中低温，加入黄油，融化。加入红薯泥并搅拌。
-
Add in the cheese and stir until melted.
-
加入意大利面，搅拌直至涂上涂层。If the sauce is too thick, add in some extra milk a few tablespoons at a time.
-
Serve and enjoy!
Notes
Did you make this recipe?
标签@babyfoode在Instagram上并标签#babyfoode!
2条评论“地瓜Mac和奶酪”
这个食谱很受欢迎！非常简单可口……从头到尾花了大约15分钟的时间才能将其放在我14个月大的桌子上。
Thank you so much for your review! And I’m so happy to hear that it was a big hit at your house!